What is the secret ot a healty skin and hair?

I want my skin to become fuller and healthy,it is dry and also my hair

What is the secret ot a healty skin and hair?

Zinc tablets of a morning, less processed foods, fruit, vegies, and lots of water.

As for the hair, lots of protein - fish and spinach.

What is the secret ot a healty skin and hair?

WATER!!! Drinking water will clear up your skin and make it look a lot healthier. And don't over heat your hair.

What is the secret ot a healty skin and hair?

body needs proper vitamines to have good skin and hair. also it depends on the envoirment in which u stay.

What is the secret ot a healty skin and hair?

You might have to start takin dietary supplements like biotin or hair, skin and nails vitamins. Or u could drink more milk and more water.You might need a hot oil treatment for your hair%26gt;%26gt;%26gt;%26gt;%26gt;%26gt;%26gt;%26gt;%26gt;%26gt;%26gt;%26gt;

What is the secret ot a healty skin and hair?

I had a client (I work in a salon spa) that used Silica and I noticed the diff in her hair and nails. It is like 10 bucks at the pharmacy tastes gross take it every day u will see for yourself her resuls were amazing.Her hair was way thicker healthier and her nails were all long and natural.I have to go get some more myself it just tastes so gross. For skin water and proactive or the pink soap at Lush with a mask moiturizer and toner (way cheaper)

What is the secret ot a healty skin and hair?

use proactive and drink lotsss of waterr

and use conditioner like every other night